Robert Marshall 5x500m/2:00r row
2,500m
Meters
11:27.0
Time
2:17.4
Pace
149
Calories
162
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 21:27.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 108 |
March 31, 2018 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,500m | 2:17.4 | 135 | 764 | 18 | 162 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 18 | 150 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | 162 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 19 | 166 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 18 | 167 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 16 | 167 |
| r69m |
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Workout Graph
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