Robert Marshall 5x500m/2:00r row
2,500m
Meters
11:29.3
Time
2:17.8
Pace
146
Calories
160
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 21:29.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 111 |
April 02, 2018 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,500m | 2:17.8 | 134 | 759 | 18 | 160 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | 149 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 17 | 157 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 17 | 164 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 17 | 162 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 18 | 170 |
| r144m |
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Workout Graph
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