Robert Marshall 5x500m/2:00r row
2,500m
Meters
11:46.4
Time
2:21.2
Pace
145
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 21:46.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 109 |
April 03, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 2,500m | 2:21.2 | 124 | 727 | 17 | 153 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 19 | 142 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | 150 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 17 | 155 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 15 | 157 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 17 | 161 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.