Robert Marshall 5x500m/2:00r row
2,500m
Meters
11:40.7
Time
2:20.1
Pace
154
Calories
153
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 21:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 131 |
April 14, 2018 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 2,500m | 2:20.1 | 127 | 737 | 16 | 153 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 17 | 141 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 18 | 153 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 16 | 155 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 17 | 157 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 13 | 159 |
| r65m |
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Workout Graph
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