Robert Marshall 5x500m/2:00r row
2,500m
Meters
11:21.3
Time
2:16.2
Pace
147
Calories
142
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 21:21.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 134 |
April 12, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,500m | 2:16.2 | 138 | 776 | 17 | 142 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 18 | 132 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 18 | 141 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 17 | 142 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 17 | 147 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 17 | 147 |
| r102m |
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Workout Graph
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