Robert Marshall 5x500m/2:00r row
2,500m
Meters
11:31.9
Time
2:18.3
Pace
144
Calories
149
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 21:31.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 114 |
April 04, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 17 | 149 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 18 | 141 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 17 | 145 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 17 | 150 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 17 | 151 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 18 | 157 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.