Robert Marshall 6x500m/2:00r row
3,000m
Meters
13:12.7
Time
2:12.1
Pace
183
Calories
155
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 25:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
April 15, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 17 | 155 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 19 | 143 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 17 | 152 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 16 | 152 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 17 | 157 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 17 | 161 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 17 | 164 |
| r115m |
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Workout Graph
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