Robert Marshall 6x500m/2:00r row
3,000m
Meters
13:34.8
Time
2:15.8
Pace
175
Calories
152
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 25:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 127 |
June 12, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,000m | 2:15.8 | 140 | 780 | 19 | 152 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 20 | 128 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 19 | 151 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 19 | 160 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 19 | 161 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 18 | 157 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 18 | 156 |
| r156m |
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Workout Graph
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