Robert Marshall 2x500m/2:00r row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
58
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 8:33.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 128 |
August 20, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | 129 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 127 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | 130 |
| r40m |
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Workout Graph
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