Robert Marshall 3x500m/2:00r row
1,500m
Meters
7:01.8
Time
2:20.6
Pace
85
Calories
131
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 13:01.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 128 |
February 21, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 19 | 131 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | 122 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | 131 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 19 | 140 |
| r50m |
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Workout Graph
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