Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:57.0
Time
2:19.0
Pace
86
Calories
131
Heart Rate
Rest Distance | 46m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,546m |
Overall Time | 12:57.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 18 |
Stroke Count | 129 |
Drag Factor | 127 |
February 20, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 18 | 131 |
2:20.5 | 500m | 2:20.5 | 126 | 734 | 19 | 119 |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 19 | 133 |
2:18.2 | 500m | 2:18.2 | 133 | 756 | 17 | 140 |
r46m |
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