Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:47.6
Time
2:15.8
Pace
87
Calories
138
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 12:47.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 127 |
February 19, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 22 | 138 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 130 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 138 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | 147 |
| r47m |
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Workout Graph
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