Robert Marshall 2x500m/2:00r row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
58
Calories
139
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 8:31.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 131 |
November 20, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 139 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 135 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | 142 |
| r151m |
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Workout Graph
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