Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:54.9
Time
2:18.3
Pace
86
Calories
124
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 12:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 128 |
February 26, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 18 | 124 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 19 | 117 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 18 | 125 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 17 | 129 |
| r46m |
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Workout Graph
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