Robert Marshall 2x500m/2:00r row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
59
Calories
139
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 8:28.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 132 |
February 28, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 139 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | 134 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | 144 |
| r30m |
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Workout Graph
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