Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:33.1
Time
2:11.0
Pace
90
Calories
144
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 12:33.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 130 |
February 29, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 19 | 144 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 136 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 18 | 146 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 18 | 149 |
| r59m |
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Workout Graph
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