Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:29.9
Time
2:09.9
Pace
91
Calories
136
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 12:29.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 129 |
March 03, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 17 | 136 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 16 | 122 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 18 | 132 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 17 | 153 |
| r67m |
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Workout Graph
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