Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:16.8
Time
2:05.6
Pace
93
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 12:16.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 128 |
March 04, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 18 | 148 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 18 | 133 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 18 | 153 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 18 | 157 |
| r53m |
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Workout Graph
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