Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:21.5
Time
2:07.1
Pace
93
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 12:21.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 127 |
March 05, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 18 | 141 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 18 | 129 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 18 | 141 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 18 | 153 |
| r58m |
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Workout Graph
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