Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:32.8
Time
2:10.9
Pace
90
Calories
138
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 12:32.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 135 |
March 09, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 18 | 138 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 19 | 127 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 17 | 140 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 17 | 147 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.