Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:31.4
Time
2:10.4
Pace
90
Calories
140
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 12:31.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 128 |
March 06, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 18 | 140 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 18 | 132 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 18 | 142 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 19 | 145 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.