Robert Marshall 3x500m/2:00r row
1,500m
Meters
6:41.5
Time
2:13.8
Pace
90
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 12:41.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 133 |
March 10, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 18 | 137 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 19 | 128 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 17 | 137 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | 146 |
| r58m |
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Workout Graph
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