Robert Marshall 30:12 row
5,150m
Meters
30:12.2
Time
2:55.9
Pace
258
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
May 28, 2017 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,150m | 2:55.9 | 64 | 521 | 28 | 128 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 29 | 121 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 28 | 128 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 28 | 133 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 28 | 130 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 28 | 130 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 28 | 130 |
| 30:12.2 | 30m | 3:23.3 | 42 | 443 | 15 | 130 |