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Robert Marshall 20:00 row

3,469m

Meters

20:00.0

Time

2:52.9

Pace

160

Calories

130

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate27
Drag Factor125

September 09, 2017 13:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,469m 2:52.9 68 532 27 130
0:40.0 114m 2:55.4 65 523 28 101
1:20.0 120m 2:46.6 76 560 30 113
2:00.0 120m 2:46.6 76 560 28 117
2:40.0 119m 2:48.0 74 553 29 121
3:20.0 120m 2:46.6 76 560 27 124
4:00.0 120m 2:46.6 76 560 28 127
4:40.0 117m 2:50.9 70 541 29 128
5:20.0 117m 2:50.9 70 541 27 130
6:00.0 118m 2:49.4 72 547 29 131
6:40.0 116m 2:52.4 68 535 27 129
7:20.0 116m 2:52.4 68 535 28 131
8:00.0 113m 2:56.9 63 517 27 132
8:40.0 112m 2:58.5 61 511 27 134
9:20.0 113m 2:56.9 63 517 29 135
10:00.0 114m 2:55.4 65 523 27 133
10:40.0 115m 2:53.9 67 528 27 133
11:20.0 115m 2:53.9 67 528 27 134
12:00.0 113m 2:56.9 63 517 27 134
12:40.0 115m 2:53.9 67 528 29 136
13:20.0 114m 2:55.4 65 523 27 132
14:00.0 112m 2:58.5 61 511 27 135
14:40.0 114m 2:55.4 65 523 27 136
15:20.0 116m 2:52.4 68 535 27 134
16:00.0 116m 2:52.4 68 535 27 135
16:40.0 117m 2:50.9 70 541 28 136
17:20.0 117m 2:50.9 70 541 27 134
18:00.0 115m 2:53.9 67 528 27 134
18:40.0 115m 2:53.9 67 528 27 134
19:20.0 114m 2:55.4 65 523 27 135
20:00.0 115m 2:53.9 67 528 27 135