Robert Marshall 20:00 row
3,532
Meters
20:00.0
Time
2:49.8
Pace
177
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 09, 2017 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,532 | 2:49.8 | 71 | 531 | 177 | 28 | 136 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 28 | 124 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 29 | 130 |
| 6:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 28 | 135 |
| 8:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 29 | 139 |
| 10:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 28 | 140 |
| 12:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 28 | 138 |
| 14:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 28 | 138 |
| 16:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 28 | 137 |
| 18:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 28 | 140 |
| 20:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 28 | 139 |