Robert Marshall 15:00 row
3,481m
Meters
15:00.0
Time
2:09.2
Pace
205
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
April 04, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 29 | 163 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 24 | 115 |
| 1:20.0 | 145m | 2:17.9 | 133 | 759 | 27 | 126 |
| 2:00.0 | 153m | 2:10.7 | 157 | 839 | 27 | 136 |
| 2:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 145 |
| 3:20.0 | 160m | 2:05.0 | 179 | 916 | 29 | 151 |
| 4:00.0 | 160m | 2:05.0 | 179 | 916 | 28 | 158 |
| 4:40.0 | 152m | 2:11.5 | 154 | 828 | 27 | 159 |
| 5:20.0 | 162m | 2:03.4 | 186 | 940 | 30 | 168 |
| 6:00.0 | 162m | 2:03.4 | 186 | 940 | 32 | 170 |
| 6:40.0 | 153m | 2:10.7 | 157 | 839 | 30 | 170 |
| 7:20.0 | 150m | 2:13.3 | 148 | 808 | 28 | 167 |
| 8:00.0 | 153m | 2:10.7 | 157 | 839 | 30 | 168 |
| 8:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | 169 |
| 9:20.0 | 154m | 2:09.8 | 160 | 849 | 29 | 172 |
| 10:00.0 | 154m | 2:09.8 | 160 | 849 | 30 | 172 |
| 10:40.0 | 150m | 2:13.3 | 148 | 808 | 29 | 170 |
| 11:20.0 | 156m | 2:08.2 | 166 | 871 | 30 | 173 |
| 12:00.0 | 167m | 1:59.7 | 204 | 1001 | 31 | 180 |
| 12:40.0 | 154m | 2:09.8 | 160 | 849 | 32 | 178 |
| 13:20.0 | 156m | 2:08.2 | 166 | 871 | 30 | 178 |
| 14:00.0 | 152m | 2:11.5 | 154 | 828 | 30 | 175 |
| 14:40.0 | 154m | 2:09.8 | 160 | 849 | 30 | 174 |
| 15:00.0 | 82m | 2:01.9 | 193 | 964 | 27 | 179 |