Robert Marshall 4:34 row
1,020m
Meters
4:34.4
Time
2:14.5
Pace
61
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 99 |
April 04, 2020 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,020m | 2:14.5 | 144 | 794 | 21 | 144 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | 118 |
| 1:40.8 | 200m | 2:02.7 | 189 | 951 | 22 | 139 |
| 2:33.5 | 200m | 2:11.7 | 153 | 826 | 24 | 146 |
| 3:26.0 | 200m | 2:11.2 | 155 | 832 | 24 | 152 |
| 4:18.7 | 200m | 2:11.7 | 153 | 826 | 25 | 154 |
| 4:25.4 | 20m | 2:47.5 | 74 | 556 | 9 | 154 |
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Workout Graph
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