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Robert Marshall 5000m row

5,000m

Meters

22:29.4

Time

2:14.9

Pace

280

Calories

150

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate21
Stroke Count481
Drag Factor99

April 05, 2020 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.4 5,000m 2:14.9 142 790 21 150
0:56.1 200m 2:20.2 127 736 21 112
0:53.2 400m 2:13.0 149 812 21 127
0:54.8 600m 2:17.0 136 768 22 136
0:54.9 800m 2:17.2 135 765 22 141
0:56.0 1,000m 2:20.0 128 738 22 143
0:56.2 1,200m 2:20.5 126 734 22 145
0:55.9 1,400m 2:19.7 128 741 21 144
0:53.8 1,600m 2:14.5 144 795 21 149
0:53.3 1,800m 2:13.2 148 809 23 151
0:53.6 2,000m 2:14.0 145 800 20 154
0:54.1 2,200m 2:15.2 141 786 21 151
0:53.2 2,400m 2:13.0 149 812 21 154
0:54.2 2,600m 2:15.5 141 784 21 154
0:54.2 2,800m 2:15.5 141 784 21 155
0:54.1 3,000m 2:15.2 141 786 22 152
0:53.5 3,200m 2:13.7 146 803 21 155
0:53.5 3,400m 2:13.7 146 803 21 157
0:53.1 3,600m 2:12.7 150 814 20 158
0:53.4 3,800m 2:13.5 147 806 20 156
0:53.0 4,000m 2:12.5 150 817 20 158
0:53.1 4,200m 2:12.7 150 814 20 159
0:53.5 4,400m 2:13.7 146 803 22 160
0:53.5 4,600m 2:13.7 146 803 21 158
0:52.7 4,800m 2:11.7 153 826 22 161
0:52.5 5,000m 2:11.2 155 832 22 161

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Workout Graph

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