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Robert Marshall 5000m row

5,000

Meters

22:27.7

Time

2:14.7

Pace

280

Calories

147

Heart Rate

Average Watts143
Calories Per Hour747
Stroke Rate21
Stroke Count470
Drag Factor99

April 06, 2020 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:27.7 5,000 2:14.7 143 747 280 21 147
0:56.2 200 2:20.5 126 704 11 24 103
0:53.6 400 2:14.0 145 738 11 22 117
0:54.1 600 2:15.2 141 731 11 22 133
0:54.6 800 2:16.5 138 725 11 21 136
0:54.1 1,000 2:15.2 141 731 11 20 141
0:54.4 1,200 2:16.0 139 727 11 21 144
0:54.8 1,400 2:17.0 136 722 11 20 148
0:54.6 1,600 2:16.5 138 725 11 20 145
0:54.6 1,800 2:16.5 138 725 11 21 150
0:54.8 2,200 1:08.5 1089 722 11 20 150
0:54.4 2,200 2:16.0 139 727 11 20 151
0:53.3 2,400 2:13.2 148 742 11 21 153
0:54.8 2,600 2:17.0 136 722 11 20 150
0:53.8 2,800 2:14.5 144 736 11 21 153
0:54.3 3,000 2:15.7 140 729 11 21 152
0:53.6 3,200 2:14.0 145 738 11 21 154
0:53.2 3,400 2:13.0 149 744 11 21 155
0:54.0 3,600 2:15.0 142 733 11 20 153
0:52.8 3,800 2:12.0 152 818 12 22 157
0:52.2 4,000 2:10.5 157 827 12 21 159
0:52.3 4,200 2:10.7 157 826 12 21 160
0:52.8 4,400 2:12.0 152 818 12 22 161
0:52.7 4,600 2:11.7 153 819 12 20 160
0:53.5 4,800 2:13.7 146 740 11 21 160

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Workout Graph

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