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Robert Marshall 5000m row

5,000m

Meters

22:27.7

Time

2:14.7

Pace

280

Calories

147

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate21
Stroke Count470
Drag Factor99

April 06, 2020 07:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.7 5,000m 2:14.7 143 792 21 147
0:56.2 200m 2:20.5 126 734 24 103
0:53.6 400m 2:14.0 145 800 22 117
0:54.1 600m 2:15.2 141 786 22 133
0:54.6 800m 2:16.5 138 773 21 136
0:54.1 1,000m 2:15.2 141 786 20 141
0:54.4 1,200m 2:16.0 139 778 21 144
0:54.8 1,400m 2:17.0 136 768 20 148
0:54.6 1,600m 2:16.5 138 773 20 145
0:54.6 1,800m 2:16.5 138 773 21 150
0:54.8 2,200m 1:08.5 1089 4047 20 150
0:54.4 2,200m 2:16.0 139 778 20 151
0:53.3 2,400m 2:13.2 148 809 21 153
0:54.8 2,600m 2:17.0 136 768 20 150
0:53.8 2,800m 2:14.5 144 795 21 153
0:54.3 3,000m 2:15.7 140 781 21 152
0:53.6 3,200m 2:14.0 145 800 21 154
0:53.2 3,400m 2:13.0 149 812 21 155
0:54.0 3,600m 2:15.0 142 789 20 153
0:52.8 3,800m 2:12.0 152 823 22 157
0:52.2 4,000m 2:10.5 157 841 21 159
0:52.3 4,200m 2:10.7 157 838 21 160
0:52.8 4,400m 2:12.0 152 823 22 161
0:52.7 4,600m 2:11.7 153 826 20 160
0:53.5 4,800m 2:13.7 146 803 21 160

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Workout Graph

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