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Robert Marshall 5000m row

5,000m

Meters

22:17.2

Time

2:13.7

Pace

285

Calories

150

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate19
Stroke Count436
Drag Factor100

April 07, 2020 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.2 5,000m 2:13.7 146 803 19 150
0:55.6 200m 2:19.0 130 748 20 109
0:53.8 400m 2:14.5 144 795 19 125
0:54.3 600m 2:15.7 140 781 19 131
0:53.9 800m 2:14.7 143 792 20 137
0:54.1 1,000m 2:15.2 141 786 19 140
0:52.8 1,200m 2:12.0 152 823 19 148
0:53.5 1,400m 2:13.7 146 803 19 148
0:54.1 1,600m 2:15.2 141 786 19 148
0:54.5 1,800m 2:16.2 138 776 19 150
0:54.0 2,000m 2:15.0 142 789 19 152
0:52.8 2,200m 2:12.0 152 823 19 153
0:52.9 2,400m 2:12.2 151 820 18 156
0:52.7 2,600m 2:11.7 153 826 19 160
0:52.9 2,800m 2:12.2 151 820 19 156
0:53.3 3,000m 2:13.2 148 809 20 157
0:52.7 3,200m 2:11.7 153 826 19 159
0:53.6 3,400m 2:14.0 145 800 20 159
0:53.1 3,600m 2:12.7 150 814 19 157
0:52.6 3,800m 2:11.5 154 829 21 161
0:53.4 4,000m 2:13.5 147 806 20 158
0:53.8 4,200m 2:14.5 144 795 20 158
0:52.8 4,400m 2:12.0 152 823 20 159
0:53.2 4,600m 2:13.0 149 812 19 159
0:54.1 4,800m 2:15.2 141 786 21 159
0:52.7 5,000m 2:11.7 153 826 20 161

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Workout Graph

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