Robert Marshall 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
295
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 99 |
April 08, 2020 07:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 21 | 145 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 121 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 20 | 144 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 | 150 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 155 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 22 | 156 |
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5,000M by KREW/LiveRowing