Robert Marshall 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
277
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 98 |
April 10, 2020 07:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 20 | 149 |
| 0:56.2 | 500m | 0:56.2 | 1972 | 7086 | 21 | 97 |
| 0:54.4 | 1,000m | 0:54.4 | 2174 | 7782 | 19 | 118 |
| 0:54.3 | 1,500m | 0:54.3 | 2186 | 7823 | 21 | 128 |
| 0:53.7 | 2,000m | 0:53.7 | 2260 | 8078 | 21 | 134 |
| 0:53.7 | 2,500m | 0:53.7 | 2260 | 8078 | 21 | 142 |
| 0:54.1 | 3,000m | 0:54.1 | 2210 | 7907 | 20 | 142 |
| 0:54.6 | 3,500m | 0:54.6 | 2150 | 7700 | 20 | 145 |
| 0:54.5 | 4,000m | 0:54.5 | 2162 | 7741 | 20 | 147 |
| 0:53.6 | 4,500m | 0:53.6 | 2273 | 8122 | 21 | 151 |
| 0:54.0 | 5,000m | 0:54.0 | 2223 | 7949 | 21 | 153 |
| 8:20.0 | 20 | |||||
| 9:10.0 | 21 | |||||
| 10:00.0 | 19 | |||||
| 10:50.0 | 20 | |||||
| 11:40.0 | 22 | |||||
| 12:30.0 | 20 | |||||
| 13:20.0 | 21 | |||||
| 14:10.0 | 20 | |||||
| 15:00.0 | 22 | |||||
| 15:50.0 | 21 | |||||
| 16:40.0 | 21 | |||||
| 17:30.0 | 21 | |||||
| 18:20.0 | 22 | |||||
| 19:10.0 | 22 |
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Workout Graph
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5k, with Target Rate by KREW/LiveRowing