Robert Marshall 3x500m/1:00r SkiErg
1,500m
Meters
8:37.3
Time
2:52.4
Pace
78
Calories
122
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 11:37.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 94 |
June 19, 2020 18:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 1,500m | 2:52.4 | 68 | 534 | 22 | 122 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 117 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 20 | 124 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 21 | 124 |
| r43m |
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Workout Graph
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