Robert Marshall 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 97 |
July 12, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 283 | 18 | 138 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 20 | 133 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 19 | 142 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 18 | 139 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 18 | 138 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 17 | 138 |
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Workout Graph
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