Robert Marshall 5x500m/1:00r row
2,500m
Meters
12:45.5
Time
2:33.1
Pace
144
Calories
133
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 17:45.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 114 |
October 11, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 2,500m | 2:33.1 | 98 | 635 | 17 | 133 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 117 |
| 3:35.9 | 500m | 3:35.9 | 35 | 419 | 13 | 127 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 | 135 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 18 | 142 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 18 | 143 |
| r155m |
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Workout Graph
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