Robert Marshall 8x500m/1:00r row
4,000m
Meters
18:57.2
Time
2:22.1
Pace
226
Calories
137
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 26:57.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 113 |
October 13, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 4,000m | 2:22.1 | 122 | 719 | 19 | 137 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 18 | 120 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 18 | 132 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 18 | 136 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 19 | 139 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 19 | 140 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | 141 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 18 | 141 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 19 | 144 |
| r326m |
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Workout Graph
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