Robert Marshall v5:00/r...17 row
5,443m
Meters
28:00.0
Time
2:34.3
Pace
301
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 0 |
May 06, 2022 17:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,443m | 2:34.3 | 95 | 627 | 22 | 136 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | ||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | ||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | ||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | ||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | ||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | ||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | ||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | ||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | ||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | ||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | ||
| r: 2:00 | 0m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | ||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | ||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | ||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | ||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | ||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 23 | ||
| r0m |
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Workout Graph
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