Robert Marshall v5:00/r...17 row
5,443
Meters
28:00.0
Time
2:34.3
Pace
301
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 0 |
May 06, 2022 17:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,443 | 2:34.3 | 95 | 645 | 22 | 136 |
| 5:00.0 | 955 | 2:37.0 | 90 | 624 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 29 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 690 | 22 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 630 | 21 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 560 | 23 |
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Workout Graph
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