Robert Marshall v1000m/r...7 row
8,000
Meters
41:07.5
Time
2:34.2
Pace
441
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:07.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 0 |
May 08, 2022 14:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.5 | 8,000 | 2:34.2 | 95 | 643 | 21 | 129 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 621 | 20 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 645 | 20 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 729 | 22 | |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 624 | 21 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 728 | 23 | |
| 15:23.3 | 3,000 | 2:33.8 | 96 | 643 | 21 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 594 | 23 |
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Workout Graph
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