Robert Marshall v10:00/r...5 row
5,181m
Meters
26:00.0
Time
2:30.5
Pace
289
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,181m |
| Overall Time | 26:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 0 |
May 09, 2022 11:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,181m | 2:30.5 | 103 | 653 | 24 | 126 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 22 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| r0m |
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Workout Graph
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