Robert Marshall v10:00/r...5 row
5,740m
Meters
30:00.0
Time
2:36.7
Pace
314
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,740m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 0 |
May 10, 2022 12:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740m | 2:36.7 | 91 | 612 | 24 | 136 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 20 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | |
| r0m |
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Workout Graph
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