Robert Marshall v1000m/r...7 row
8,000m
Meters
42:44.2
Time
2:40.2
Pace
433
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:44.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 0 |
May 24, 2022 16:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.2 | 8,000m | 2:40.2 | 85 | 592 | 22 | 124 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 22 | |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 20 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 23 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | |
| 16:03.9 | 3,000m | 2:40.6 | 84 | 590 | 21 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 21 | |
| r0m |
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Workout Graph
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