Robert Marshall v1000m/r...4 row
3,158m
Meters
16:51.3
Time
2:40.1
Pace
170
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,158m |
| Overall Time | 16:51.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 0 |
May 31, 2022 16:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 3,158m | 2:40.1 | 85 | 593 | 21 | 117 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 22 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 21 | |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 20 | |
| 0:47.5 | 158m | 2:30.3 | 103 | 654 | 23 | |
| r0m |
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Workout Graph
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