Robert Marshall v1000m/r...4 row
3,232m
Meters
16:56.7
Time
2:37.2
Pace
175
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,232m |
| Overall Time | 16:56.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 0 |
June 07, 2022 15:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 3,232m | 2:37.2 | 90 | 609 | 21 | 111 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 21 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 22 | |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 20 | |
| 1:09.5 | 232m | 2:29.7 | 104 | 658 | 20 | |
| r0m |
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Workout Graph
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