Robert Marshall v5:00/r...5 row
2,296
Meters
12:18.2
Time
2:40.7
Pace
120
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,296 |
| Overall Time | 12:18.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 0 |
June 19, 2022 14:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 2,296 | 2:40.7 | 84 | 589 | 21 | 108 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | |
| 1:18.2 | 256 | 2:32.7 | 98 | 638 | 19 |
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Workout Graph
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