Robert Marshall v1000m/r...10 row
10,000m
Meters
52:50.0
Time
2:38.5
Pace
546
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:50.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 0 |
June 21, 2022 12:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.0 | 10,000m | 2:38.5 | 88 | 602 | 24 | 124 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 22 | |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 21 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 28 | |
| 9:28.6 | 1,800m | 2:37.9 | 89 | 605 | 22 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 30 | |
| 9:32.8 | 1,800m | 2:39.1 | 87 | 599 | 23 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 30 | |
| 9:35.9 | 1,800m | 2:39.9 | 85 | 594 | 24 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 32 | |
| 9:43.1 | 1,800m | 2:41.9 | 82 | 583 | 25 | |
| r0m |
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Workout Graph
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