Robert Marshall v1000m/r...10 row
10,000
Meters
52:21.0
Time
2:37.0
Pace
548
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:21.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 0 |
June 28, 2022 14:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.0 | 10,000 | 2:37.0 | 90 | 628 | 23 | 121 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 576 | 21 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 626 | 20 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 22 | |
| 9:17.1 | 1,800 | 2:34.7 | 94 | 639 | 21 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 791 | 25 | |
| 9:20.6 | 1,800 | 2:35.7 | 93 | 635 | 22 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 794 | 30 | |
| 9:23.4 | 1,800 | 2:36.5 | 91 | 632 | 24 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 30 | |
| 9:50.9 | 1,800 | 2:44.1 | 79 | 584 | 28 |
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Workout Graph
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