Robert Marshall v12:30/r...3 row
5,749m
Meters
30:00.0
Time
2:36.5
Pace
312
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,749m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 0 |
July 06, 2022 19:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,749m | 2:36.5 | 91 | 613 | 21 | 93 |
| 12:30.0 | 2,363m | 2:38.6 | 88 | 601 | 22 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | |
| 12:30.0 | 2,419m | 2:35.0 | 94 | 623 | 21 | |
| r0m |
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Workout Graph
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