Robert Marshall v1000m/r...10 row
10,000m
Meters
52:10.9
Time
2:36.5
Pace
548
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:10.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
July 07, 2022 16:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.9 | 10,000m | 2:36.5 | 91 | 613 | 23 | 125 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 20 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 21 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 30 | |
| 9:24.4 | 1,800m | 2:36.7 | 91 | 612 | 21 | |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 30 | |
| 9:22.7 | 1,800m | 2:36.3 | 92 | 615 | 22 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 30 | |
| 9:23.6 | 1,800m | 2:36.5 | 91 | 613 | 22 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 31 | |
| 9:45.0 | 1,800m | 2:42.5 | 82 | 580 | 26 | |
| r0m |
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Workout Graph
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