Robert Marshall v1000m/r...10 row
10,000
Meters
52:07.3
Time
2:36.3
Pace
542
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:07.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 0 |
July 11, 2022 12:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.3 | 10,000 | 2:36.3 | 92 | 623 | 23 | 117 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 586 | 22 | |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 637 | 20 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 30 | |
| 9:23.8 | 1,800 | 2:36.6 | 91 | 632 | 21 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 757 | 30 | |
| 9:30.5 | 1,800 | 2:38.4 | 88 | 618 | 22 | |
| 1:02.2 | 200 | 2:35.5 | 93 | 636 | 21 | |
| 9:22.1 | 1,800 | 2:36.1 | 92 | 627 | 22 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 31 | |
| 9:52.5 | 1,800 | 2:44.5 | 79 | 583 | 24 |
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Workout Graph
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