Robert Marshall v5:00/r...11 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
329
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,900m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
July 12, 2022 16:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 23 | 121 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 23 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 4:30.0 | 861m | 2:36.7 | 91 | 612 | 23 | |
| r0m |
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Workout Graph
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